The Voice in Your Head Isn’t a Critic. It’s a Prosecutor. Here’s How to Cross-Examine It.
How to quiet negative self-talk? You made one mistake in a meeting today, and by the time you got home, the voice in your head had built an entire case file. “You always do this.” “Everyone probably noticed.” “This is exactly why you’re not taken seriously.” “You’re going to lose this opportunity too, just like…